Digestion Problems? Neem Solves Them

All around the world more people than ever are suffering from digestion problems. This is in part because we live in incredibly stressful environments which lead to a number of health issues, but also due to the fact that the modern food industry is mostly composed of processed foods, with cheap ingredients, which irritate the stomach. Low-quality ingredients are present in most supermarket items, which makes it difficult to navigate the modern diet. The World Gastroenterology Organisation (WGO) says that diseases like Irritable Bowel Syndrome (IBS) are becoming more frequent throughout the world.

The importance of gut function for digestion and health

Many people don’t know that gut function plays a pivotal role in the body’s overall health. The bacteria in our intestines function akin to an organ. Our gut bacteria performs multiple functions, including maintaining the structural and functional integrity of the gut, immune system regulation, food breakdown, providing nutritional benefits to the host (biotin and vitamin K), and preventing the growth of harmful bacteria. The modern diet, which relies heavily on processed foods, tends to affect our gut flora in a negative way, and foods that promote this flora are not as frequently consumed in comparison to processed foods.

There are hundreds of different species of bacteria in our intestines, each type of bacteria plays an active role and requires different nutrients to grow. A diverse microbiota is optimum for health, which is why it’s important to have an appropriate diet that is based on natural foods. Each type of bacteria requieres a different type of food, so a diverse diet that includes, fruit, vegetables, complex carbohydrates and fermented foods is a great way to promote a healthy gut flora.

How can neem help your digestive system?

Neem has long been used in Ayurvedic medicine to prevent stomach and intestinal problems and research has shown that the substances in neem can help restore and maintain a healthy gut flora, while it’s anti-inflammatory properties help to remove discomfort and provide relief for stomach infections. Neem leaf extracts have been used in pharmaceuticals to cure digestive problems, intestinal parasites and reduce discomfort.