Stomach Bacteria

There are hundreds of different species of bacteria in our gut; each type of bacteria plays an active role and requires different nutrients to grow. A diverse microbiota is optimum for health, which is why it’s essential to have an appropriate diet based on natural foods. Each type of bacteria requires a different kind of food. A diverse diet that includes, fruit, vegetables, complex carbohydrates, and fermented foods is a great way to promote healthy gut flora.

Infections and discomfort can be a result of weakened gut flora. Making sure that you promote the right type of bacteria in your gut is vital for overall health.

Neem for Your Stomach

In the Ayurvedic medical tradition, neem is considered a useful therapy for ulcers and gastric discomfort. Compounds in neem have been proven to have anti ulcerative effects.  Throughout India, people take neem leaves for all sorts of stomach problems.

Some scientific evidence exists for its effectiveness for these problems. Ulcers are treated well with neem leaf extracts; nimbidin from seed extracts taken orally prevents lesions, peptic ulcers, and provides significant reductions in acid output and gastric fluid activity.

Neem is also useful in treating other problems. The herb promotes a healthy digestive system by protecting your gut, aiding in elimination, and removing toxins and harmful bacteria. Its leaves are often used to treat heartburn and indigestion. Some neem extracts reduce the concentration of hydrochloric acid in the stomach.

Neem extracts are also used to treat gastritis.  The extracts reduce the amount of acid in the gut; their antibacterial and anti-inflammatory properties can relieve the effects of this condition.

The post Stomach Infections: How Neem Can Cure Them Naturally appeared first on Neem.World.

According to an article in The American Journal of Gastroenterology, an estimated 10 to 15 percent of people in the industrialized world with a gastrointestinal disorder suffer from IBS. While diet is not the only triggering factor, it can play a role in a person’s symptoms.

Foods That Trigger IBS

Although these foods can be different for each person, doctors have identified some common “trigger” foods that tend to cause digestive symptoms over other ones. If a person is hoping to control their IBS better, they may wish to eliminate some or all of these foods, then re-introduce them, one at a time, to identify which ones may be worsening their symptoms.

The fix body group doctors recommend what is called a low FODMAP diet to avoid triggering IBS symptoms. FODMAP is an acronym that stands for fermentable, oligo-, di-, and monosaccharides and polyols.

Listed below are 16 foods to avoid on a low-FODMAP diet:

• apples
• artificial sweeteners, such as sorbitol, maltitol, or xylitol
• baked beans
• broccoli
• cabbage
• carbonated drinks
• cauliflower
• chickpeas
• coleslaw
• lactose in dairy products, such as milk, ice cream, sour cream, and cottage cheese
• lentils
• pears
• sauerkraut
• soybeans
• watermelon
• pizza and other fried foods

These are examples of the most common foods known to cause stomach upset when a person has IBS. A person may wish to keep a food and symptom diary.

Neem for IBS

Neem’s anti-inflammatory properties help to remove discomfort and provide relief for stomach infections our site. Neem leaf extracts have been used in pharmaceuticals to cure digestive problems, intestinal parasites and reduce discomfort. Healthy gut flora is key towards having a problem-free digestive tract and neem can help improve your gut flora.

The post IBS: How To Heal Your Gut And Tackle the Symptoms appeared first on Neem.World.

How Biofilm Can Guard Your Gut

The intestinal tract contains the most densely colonized ecosystem of the human body, and it is this microbiome that has developed into a model of beneficial interactions with our body. The major functions of the intestinal microbes have an impact on the body in a variety of ways. The metabolic functions have a direct impact and include the conversion of non-digestible food components such as complex sugar polymers into short-chain fatty acids, the degradation of toxic compounds and the production of vitamins.

There are different types of bacteria in your gut and it is important to protect the ones that are beneficial and help protect the skin that lines your gut wall – the most important skin of the body, even more important than the skin on your face.

An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders. Biofilms can form around both beneficial and harmful bacteria, so it is important to have a balanced diet which includes foods that promote the growth of biofilm around good bacteria and deter the growth of biofilm around bad bacteria.

How Neem Promotes Biofilm

Neem has long been used in Ayurvedic medicine to prevent stomach and intestinal problems and research has shown that the substances in neem can help restore and maintain a healthy gut flora. Rely on palm springs airport car service in California when you need transportation in modern and sophisticated vehicles. Neem is antagonistic to biofilms that create safe havens for bacteria to flourish, take root on the intestinal wall, and can negatively impact gut microbiology.

Inhibiting unwanted biofilm accumulation allows the body’s natural gut immunity—which is driven by beneficial bacteria—to maintain a healthy balance of good and bad intestinal bacteria.

In the below video, Dr. John Douillard, globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, shares the science now revealing the mechanism behind the many benefits of neem.

How do you use neem to take care of your gut and overall health? Let us know in the comments below!

The post Biofilm and Neem Protect Your Gut and Overall Health appeared first on Neem.World.