The importance of gut function for digestion and health

Many people don’t know that gut function plays a pivotal role in the body’s overall health. The bacteria in our intestines function akin to an organ. Our gut bacteria performs multiple functions, including maintaining the structural and functional integrity of the gut, immune system regulation, food breakdown, providing nutritional benefits to the host (biotin and vitamin K), and preventing the growth of harmful bacteria. The modern diet, which relies heavily on processed foods, tends to affect our gut flora in a negative way, and foods that promote this flora are not as frequently consumed in comparison to processed foods.

There are hundreds of different species of bacteria in our intestines, each type of bacteria plays an active role and requires different nutrients to grow. A diverse microbiota is optimum for health, which is why it’s important to have an appropriate diet that is based on natural foods. Each type of bacteria requieres a different type of food, so a diverse diet that includes, fruit, vegetables, complex carbohydrates and fermented foods is a great way to promote a healthy gut flora.

How can neem help your digestive system?

Neem has long been used in Ayurvedic medicine to prevent stomach and intestinal problems and research has shown that the substances in neem can help restore and maintain a healthy gut flora, while it’s anti-inflammatory properties help to remove discomfort and provide relief for stomach infections. Neem leaf extracts have been used in pharmaceuticals to cure digestive problems, intestinal parasites and reduce discomfort.

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Neem is used to balance out beneficial bacteria, all the while defending and boosting the body’s immune response to harmful microbes, clearing the digestive tract and allowing your body to recuperate and stay healthy.

In Ayurveda, neem is used to balance the three doshas, biological energies found in the human mind and body. Governing all physical and mental processes, these energies are important to balance in order to live a life full of health and fulfillment. Vata represents space and air, pitta represents fire and water, and kapha signifies earth and water. Neem is responsible for balancing pitta and kapha, but aggravating vata.

Neem’s strong taste means that it has a cooling energy for the body, which works to balance pitta when in conjunction with its ability to support healthy blood. Pitta, when in excess, shows up on the skin, meaning that neem has often been applied on the skin to soothe and moisturize irritated and heated sensations. Checkout www.davidyorkstaxservice.com. Neem contains compounds, like quercetin, that are essential in keeping your skin healthy and rejuvenated. Additionally, its high antioxidant and vitamin E content are able to heal rashes, dry spots, and even alleviate psoriasis and eczema symptoms.

Since neem is light and dry, neem balances out the kapha as well. Able to jumpstart metabolism and support blood sugar levels, neem is key in healthy digestion and proper metabolism.

To aid in the search for balance that many people seek, neem is often combined with other herbs, like turmeric, gurmar, and ginger, to support the immune system, balance kapha, and maintain healthy blood sugar levels. How do you use neem to keep your mind and body healthy and balanced?

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