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]]>According to an article in The American Journal of Gastroenterology, an estimated 10 to 15 percent of people in the industrialized world with a gastrointestinal disorder suffer from IBS. While diet is not the only triggering factor, it can play a role in a person’s symptoms.
Although these foods can be different for each person, doctors have identified some common “trigger” foods that tend to cause digestive symptoms over other ones. If a person is hoping to control their IBS better, they may wish to eliminate some or all of these foods, then re-introduce them, one at a time, to identify which ones may be worsening their symptoms.
The fix body group doctors recommend what is called a low FODMAP diet to avoid triggering IBS symptoms. FODMAP is an acronym that stands for fermentable, oligo-, di-, and monosaccharides and polyols.
Listed below are 16 foods to avoid on a low-FODMAP diet:
These are examples of the most common foods known to cause stomach upset when a person has IBS. A person may wish to keep a food and symptom diary.
Neem’s anti-inflammatory properties help to remove discomfort and provide relief for stomach infections our site. Neem leaf extracts have been used in pharmaceuticals to cure digestive problems, intestinal parasites and reduce discomfort. Healthy gut flora is key towards having a problem-free digestive tract and neem can help improve your gut flora.
The post IBS: How To Heal Your Gut And Tackle the Symptoms appeared first on Neem.World.
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