According to an article in The American Journal of Gastroenterology, an estimated 10 to 15 percent of people in the industrialized world with a gastrointestinal disorder suffer from IBS. While diet is not the only triggering factor, it can play a role in a person’s symptoms.

Foods That Trigger IBS

Although these foods can be different for each person, doctors have identified some common “trigger” foods that tend to cause digestive symptoms over other ones. If a person is hoping to control their IBS better, they may wish to eliminate some or all of these foods, then re-introduce them, one at a time, to identify which ones may be worsening their symptoms.

The fix body group doctors recommend what is called a low FODMAP diet to avoid triggering IBS symptoms. FODMAP is an acronym that stands for fermentable, oligo-, di-, and monosaccharides and polyols.

Listed below are 16 foods to avoid on a low-FODMAP diet:

• apples
• artificial sweeteners, such as sorbitol, maltitol, or xylitol
• baked beans
• broccoli
• cabbage
• carbonated drinks
• cauliflower
• chickpeas
• coleslaw
• lactose in dairy products, such as milk, ice cream, sour cream, and cottage cheese
• lentils
• pears
• sauerkraut
• soybeans
• watermelon
• pizza and other fried foods

These are examples of the most common foods known to cause stomach upset when a person has IBS. A person may wish to keep a food and symptom diary.

Neem for IBS

Neem’s anti-inflammatory properties help to remove discomfort and provide relief for stomach infections our site. Neem leaf extracts have been used in pharmaceuticals to cure digestive problems, intestinal parasites and reduce discomfort. Healthy gut flora is key towards having a problem-free digestive tract and neem can help improve your gut flora.

The post IBS: How To Heal Your Gut And Tackle the Symptoms appeared first on Neem.World.

The importance of gut function for digestion and health

Many people don’t know that gut function plays a pivotal role in the body’s overall health. The bacteria in our intestines function akin to an organ. Our gut bacteria performs multiple functions, including maintaining the structural and functional integrity of the gut, immune system regulation, food breakdown, providing nutritional benefits to the host (biotin and vitamin K), and preventing the growth of harmful bacteria. The modern diet, which relies heavily on processed foods, tends to affect our gut flora in a negative way, and foods that promote this flora are not as frequently consumed in comparison to processed foods.

There are hundreds of different species of bacteria in our intestines, each type of bacteria plays an active role and requires different nutrients to grow. A diverse microbiota is optimum for health, which is why it’s important to have an appropriate diet that is based on natural foods. Each type of bacteria requieres a different type of food, so a diverse diet that includes, fruit, vegetables, complex carbohydrates and fermented foods is a great way to promote a healthy gut flora.

How can neem help your digestive system?

Neem has long been used in Ayurvedic medicine to prevent stomach and intestinal problems and research has shown that the substances in neem can help restore and maintain a healthy gut flora, while it’s anti-inflammatory properties help to remove discomfort and provide relief for stomach infections. Neem leaf extracts have been used in pharmaceuticals to cure digestive problems, intestinal parasites and reduce discomfort.

The post Digestion Problems? Neem Solves Them appeared first on Neem.World.